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Idaho Physical Activity and Nutritions (IPAN)

Fit and Fall Proof™

Fun Exercises for Seniors Brochure
Fun Exercises for Seniors Manual
Download the Fit for Life Newsletter here

Functional fitness is the primary theme for the Fit and Fall Proof program. This will help the older adult maintain an independent, freely functioning lifestyle. Muscle strength and flexibility play a primary role in balance and maintaining physical activity.

Regular muscular strength transfers into maintaining vitality - lifting a grandchild for a hug, getting out of a chair with ease, or climbing stairs without puffing. The exercises in the manual above will help you gain strength and flexibility so you can stay active.